The best turmeric product is the one that states its curcumin dose, delivers it in a usable form, and that you’ll actually take every day. Here’s how the three common formats compare.
Turmeric capsules
Convenient and inexpensive. Doses vary widely by brand, and many rely on black pepper extract or oil to help absorption. Another pill to remember.
Turmeric shots
Quick, but often sharp and peppery, and the curcumin amount is frequently unstated. Easy to try, harder to keep up.
A curcumin drink like Golden Tiger
100 mg Bioactive Curcumin stated on every can, made more soluble without pepper or oil, clinically tested as a finished drink, with 20 calories and 4 g sugar. It’s something you look forward to, which is what makes a twice-daily ritual stick.
Four questions to ask of any turmeric product
- How much curcumin, exactly?
- How is the curcumin made more soluble?
- Has the finished product been studied?
- Will I enjoy it enough to take it every day?
Real curcumin. Real refreshment. Shop Golden Tiger.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
