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Golden Tiger is a USDA Organic, sparkling functional drink. Each 12 fl oz can delivers 100 mg Bioactive Curcumin from turmeric, ginger with naturally occurring gingerol, and Vitamin C (100% DV), with 20 calories and 4 g sugar. It is designed to be enjoyed twice a day.

Four: Mango (made with real Alphonso mango), Pineapple, Lemon Lime, and Green Tea (5.3 mg natural caffeine, out of stock right now). Not sure where to start? Take our 30-second flavor quiz.

Bioactive Curcumin is curcumin, turmeric’s principal active compound, prepared in two steps: first freed from the root and made more soluble (bioavailable), then prepared with a patent-pending heat process (bioactive), without black pepper or an oil carrier.

Each can contains 100 mg Bioactive Curcumin. Two cans a day, the schedule Golden Tiger was clinically tested on, provides 200 mg.

Black pepper (piperine) and oils are the traditional ways to help curcumin absorb, but even with them curcumin remains poorly absorbed. Golden Tiger uses a proprietary, patent-pending heat-solubilization process that raises curcumin’s own solubility, so no pepper or oil carrier is needed.

Yes. In a randomized, double-blind, placebo-controlled pilot study published in the Journal of Clinical Orthopaedics (2026), adults drank Golden Tiger or a placebo twice daily for 28 days. The Golden Tiger group showed greater improvement in joint comfort and function scores and significantly better sleep quality than placebo, and the drink was well tolerated. It was a small study, and larger studies are the next step.

Golden Tiger states its dose (100 mg Bioactive Curcumin per can), delivers it without pepper or oil, has been clinically tested as a finished drink, and is a sparkling beverage you enjoy rather than a pill or a sharp shot.

No. Golden Tiger is a sparkling functional drink built around 100 mg Bioactive Curcumin, ginger and Vitamin C, with 20 calories and 4 g sugar per can.

It tastes like sparkling fruit. Mango, Pineapple, Lemon Lime and Green Tea are bright and refreshing.

No. Golden Tiger is a non-alcoholic sparkling drink, and every recipe on our Recipes page is an alcohol-free mocktail.

Golden Tiger is made in the USA with certified organic ingredients sourced worldwide, and our Mango flavor is made with organic Alphonso mango puree. Every ingredient lot arrives with a certificate of analysis. See What’s in Your Can for every ingredient, why it’s there and how it’s tested.

Yes. Our Recipes page has spritzes, slushies and coolers, each made with a full can so every glass still has 100 mg Bioactive Curcumin. Pour slowly and add the can last to keep the sparkle.

Yes. Golden Tiger is certified USDA Organic. It is also gluten-free.

Mango, Pineapple and Lemon Lime are caffeine free. Green Tea has 5.3 mg natural caffeine per can.

4 g sugar and 20 calories per 12 fl oz can. It is plant-sweetened with organic blue agave and organic stevia leaf extract.

Golden Tiger supports skin from within through nutrition and antioxidant support. Each can has a full day’s Vitamin C (100% DV), which the body needs to make collagen, plus curcumin and ginger, studied for antioxidant and healthy-inflammatory-response support. Our clinical study did not measure skin, and Golden Tiger is not a skin treatment.

Cans are shelf stable for up to 18 months, so store them at room temperature. Golden Tiger tastes best chilled. Refrigerate after opening.

A simple way to start the day from our founder’s free book: a few minutes of light before screens, a little movement, a glass of water, then your morning Golden Tiger. See it on our blog.

Enjoy one or two a day. Many people like one in the morning and one in the afternoon, the schedule used in our clinical study.

Curcumin and ginger can affect blood clotting and blood sugar, and curcumin can stimulate the gallbladder. Talk with your healthcare provider first if you take blood thinners or diabetes medication, have gallbladder disease, are preparing for surgery, or are pregnant or nursing.

A case of 12 cans is $44.99. Subscribe and save 10%: $40.49 for 1 case or $80.98 for 2 cases, delivered every week. Shipping is free in the contiguous US (lower 48), and your first order gets an extra 10% off when you join our list.

Yes. On our Gifts page, choose a flavor and add a gift message, then enter your recipient’s address at checkout. Your message goes on the packing slip and prices are never shown. You can also send an e-gift card by email on the date you choose.

No. Golden Tiger e-gift cards never expire and have no fees. Your recipient can use the balance on any flavor, a little at a time or all at once.

Yes. Shipping is free on orders to the contiguous United States (the lower 48). Orders to Hawaii and Alaska have extra shipping costs, which are shown at checkout.

When your order ships, we email you a tracking link. You can also see order status anytime in your account.

We’re sorry. Email vijay@goldentigerlife.com with your order number and a photo of the damage within 7 days of delivery, and we’ll send a replacement.

For food safety, delivered beverages can’t be returned. If your order arrives damaged or defective, email vijay@goldentigerlife.com and we’ll replace it.

Every week. One case (12 cans) covers about two a day, and you can skip any week you’re stocked up, pause, or change your plan anytime from your account. When the extra adds up to a full delivery, about every four months, your reminder email will suggest skipping one.

Yes. Order an extra case anytime from the shop at the regular price, and it ships free in the contiguous US (lower 48). To get more every time, change your regular amount from 1 to 2 cases in your account.

Yes. Pause from your account and choose the date you want deliveries to start again; nothing ships or is charged while it is paused. You can also skip a single delivery and stay on your schedule.

Sign in to your account and open Subscriptions. You can skip the next delivery, pause until a date you choose, switch flavors or quantity, or cancel anytime.

Yes. Skip a delivery, pause until a date you choose, swap flavors, switch between 1 and 2 cases, or cancel anytime from your account.

Yes. Join our list by email or text and you’ll get 10% off your first order. Your code is added to your cart automatically and applied at checkout, and it combines with Subscribe and save on your first order. One-time use, for first orders only.

Order online at goldentigerlife.com and it ships to your door, with 10% off when you subscribe. Golden Tiger is also sold in store at every Erewhon (13 stores across Los Angeles and Ventura counties) and at Laurel Supply in West Hollywood, and on Amazon. Use Find a store on our Where to Buy page to see the nearest one.

Not yet. You can order online and have it delivered, or request Golden Tiger at your local store on our Where to Buy page. Store requests go straight to our retail team.

Green Tea is out of stock right now. Sign up on the Green Tea page and we’ll email you the moment it returns.